We’re still going through the six week summer break but we will be running a different timetable from normal AND we have some fantastic workshops going on to, perfect for stressed parents to do a bit of shopping or even eat lunch in peace!
We’ve made our workshops two and a half hours to give parents a chance to go and do something in peace! We will have a short break for lunch so please send your child with a packed lunch, a snack and plenty of water.
Friday 29th July 2016 11:30am to 2pm £10:00 (paid in advance)
An introduction to ABA Olympic style boxing. This workshop will be non-contact and is ideal for complete beginners or our kick boxers who need to polish up their basic boxing techniques. On the day you will be learning a variety of punches, evasions, correct footwork, stance and guard, go through a tough training circuit and learn how to hold and hit the pads and heavy bag.
Friday 5th August 2016 11:30am to 2:00pm £10:00 (paid in advance)
Martial Arts Tricking has become a worldwide sensation over the past few years, street gymnastics (or parkour) combined with spectacular jumping and spinning kicks. This workshop is an introduction martial arts tricking, and we will be launching classes in September, so get a head start! If you like gymnastics and martial arts then you are going to love this! Martial arts tricking is freestyle gymnastics the way it’s meant to be, fun, exciting and spectacular!
Friday 12th August 2016 11:30am to 2:00pm £10:00 (paid in advance)
Grab your high tops and come and learn a few moves. The ‘TKC Crew’ will be going through some choreography and learning to put together a little freestyle for a one off performance for Mum’s and Dad’s at the end. Some old skool popping and locking and a touch of krump are all the ingredients for a few hours of fun, suitable for absolute beginners or experienced dancers!
Friday 19th August 2016 11:30am to 2pm £10:00 (paid in advance)
What is Capoeira? It’s a martial art, it’s a dance, it’s a game, confused? Well you are meant to be! It was developed in the 1600’s by West African slaves in Brazil, to enable them to practice fighting without their ‘masters’ realising it they disguised it as a dance. It has become really popular in the last ten years as it is a great way to learn martial arts tricking and also a lot of the elements of parkour. This workshop covers some of the very basics taught in a really fun way.
Friday 26th August 2016 11:30am to 2:00pm £10:00 (paid in advance)
An introduction to Kickboxing. This workshop will be non-contact and is ideal for complete beginners or any of our boxers who would like to see if this sport is for them! On the day you will be learning a variety of kicks and punches, footwork and evasion techniques. You’ll go through a tough training circuit, and will start to perfect your new skills on the pads and heavy bags.
NOTE:All classes are 1 hour for the holidays and cost £5 (except 3-4 years which are 45minutes and £4)
Age 3-4 MATRiX Kicks ‘n’ Tricks
Friday’s 10:30am to 11:15am
Age 5-6 MATRiX
Thursday’s 10:30am to 11:30am
Age 7+ Matrix
Thursday’s 11:30amm to 12:30pm
Age 3-4 Martial Arts
Combined with Gymnastics, see above (MATRiX Kicks ‘n’ Tricks)
Age 5-6 Kickboxing
Tuesday’s 10:30am to 11:30am
Age 7+ Kickboxing
Tuesday’s 11:30am to 12:30pm
Age 7+ Boxing
Monday’s 10:30am to 11:30am
© 2021 This KiD Can, Unit 12, The Triangle, Frinton-On-Sea, Essex CO13 0AU